REFOG Blog Login

Raising Teens in a Connected World

Calm, evidence-based guides on online safety, harmful content, AI risks, and everything else the algorithm hands your teen — written for worried parents, not for clicks.

A paper funnel drawing a single object downward on a slate-blue painted backdrop
Harmful Content April 30, 2026 23 min read

Harmful Content and the Algorithm: Protecting a Vulnerable Teen From What the Feed Delivers

The problem is not how long your teen spends scrolling — it is what the algorithm decides to show them. A calm, evidence-based guide for parents.

Read guide →
A painted theatrical mask lying face-down on cream paper, casting a long shadow
Catfishing April 27, 2026 22 min read

Catfishing and Online Manipulation: A Parent's Guide to Protecting a Vulnerable Teen

Catfishing isn't a reality-TV gag — it's the opening move of a manipulation aimed at a teenager. A calm, evidence-based field guide for worried parents.

Read guide →